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The Perfect Baked Plantains Recipe #ASpicyPerspective #Paleo



Prep Time: 5 minutes


Cook Time: 20 minutes


Total Time: 25 minutes



Course: Appetizer, Side Dish, Snack


Cuisine: Caribbean


Author: Sommer Collier



  • 3 ripe plantains (dark yellow with black spots)


  • 3 tablespoons olive oil or melted coconut oil


  • 1 teaspoon salt



Instructions




  • Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.


  • Cut the ends off each plantain and score the peels from end to end, making sure not to cut through the plantains. Pull the peels off and discard.


  • Slice the plantains on an angle to make longer pieces, 1/4- to 1/3-inch thick.


  • Pile the plantain slices on the baking sheet and drizzle with oil. Toss to coat all the plantain strips on both sides. Lay them out in a single layer. Then sprinkle generously with salt.


  • Bake the plantains for 10 minutes. Then flip and bake another 10 minutes. Serve warm or at room temperature. 




Serving: 8pieces, Calories: 171kcal, Carbohydrates: 28g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 391mg, Potassium: 446mg, Fiber: 2g, Sugar: 13g, Vitamin A: 1010IU, Vitamin C: 16.5mg, Calcium: 3mg, Iron: 0.6mg



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