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Detox Celery Juice Recipe #ASpicyPerspective #celery #celeryjuice #celeryjuicebenefits #medicalmedium



Prep Time: 5 minutes


Total Time: 5 minutes



Course: Beverage


Cuisine: American


Author: Sommer Collier


  • 1 bunch organic celery


Instructions




  • Separate and wash the celery stalks. Shake off any extra water.


  • Cut the leaves off the top of the stalks. (Most of the bitterness comes from the leaves.)


  • Roughly chop the celery into pieces. (If you have a Vitamix or BlendTech, you can probably cut the celery into 3-4 inch segments. Yet if you are unsure how powerful your blender is, chop it smaller.)


  • Place the chopped celery in the blender. Make sure the lid is on tight. Puree on high until the celery is smooth mush.


  • Place the mesh strainer over the glass. Pour the celery pulp into the strainer and wait for the juice to separate down below.


  • When it starts to slow, press the celery pulp with your hand (or a spoon) to squeeze out all the juice. Discard the pulp.




Serving: 16ounces, Calories: 81kcal, Carbohydrates: 15g, Protein: 3g, Fat: 1g, Sodium: 404mg, Potassium: 1313mg, Fiber: 8g, Sugar: 9g, Vitamin A: 2267IU, Vitamin C: 16mg, Calcium: 202mg, Iron: 1mg



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